A semi-personal training program includes an exercise and nutrition program designed to meet the needs of the group so they can get sustainable results. Each group will have a maximum of 2-3 people per sessions. The workouts are tailored to the groups goal with flexibility to the individual. With app access, clients also have the option to perform their workouts on their own at home and the gym.
In-Person Personal Training
2 sessions a week or 8 sessions in total
At home or gym full body workouts
Full videos and explanations
Full sets, reps, and rest times
Basic nutrition education
Bi-weekly nutritional tasks
Customized macronutrients and calorie goals
Full 24/7 support through chat - Turn notifications on!
