MyTweedyToughFit

Hey, I am getting in shape by working out with Tweedy Tough Fitness. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Still Badd & Still Buff

TWEEDY TOUGH

Y Tweedy

Hey y'all!

My name is Yasmine Tweedy, but you can call me Tweedy. Originally from Virginia (804), I grew up an athlete playing many sports, but basketball stole my heart. With basketball, I’ve had the opportunity to travel to various places, and that's how I ended up in Cali. I’ve always had a passion for sports, so I combined that with science and obtained a Bachelor's Degree in Kinesiology, Pre-Physical Therapy. I am currently pursuing a Master's Degree in Exercise Science, Applied Strength, and Conditioning.

In 2020, at the beginning of the pandemic, I lost my job. A few months later, I was offered an assistant basketball position at my alma mater. Over the summer I started training the team and grew to love it. 

Then BOOM! That's when it all began.

During that time, my mental health was at an all-time low, so I became more self-aware by studying yoga to help manage my stress better. This experience made me realize how essential it is to incorporate mental health and mindset practices into a fitness program.

As a result, I decided to bridge that gap of mental health and fitness so my community is provided with the services they need to be successful in their health and wellness journey. I truly believe, that changing anything about yourself first starts will a healthier mindset to build better habits, and soon those habits will turn into better decisions. 

At TWEEDY TOUGH FITNESS, LLC. We create a program that will renew your mind so that you will get the long-lasting results you desire for good.

Tweedy

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TWEEDY TOUGH FITNESS

A semi-personal training program includes an exercise and nutrition program designed to meet the needs of the group so they can get sustainable results. Each group will have a maximum of 2-3 people per sessions. The workouts are tailored to the groups goal with flexibility to the individual. With app access, clients also have the option to perform their workouts on their own at home and the gym.

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