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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Y Tweedy

Tweedy

A semi-personal training program includes an exercise and nutrition program designed to meet the needs of the group so they can get sustainable results. Each group will have a maximum of 2-3 people per sessions. The workouts are tailored to the groups goal with flexibility to the individual. With app access, clients also have the option to perform their workouts on their own at home and the gym.

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