LogoTweedy Tough Fitness

TWEEDY TOUGH

Still Badd & Still Buff

Your personal coach is now in your pocket!

iphone

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

iphone

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

iphone

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

iphone

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

iphone

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Tweedy

Fitness Coach

Hey y'all! My name is Yasmine Tweedy, but you can call me Tweedy. Originally from Virginia (804), I grew up an athlete playing many sports, but basketball stole my heart. With basketball, I’ve had the opportunity to travel to various places, and that's how I ended up in Cali. I’ve always had a passion for sports, so I combined that with science and obtained a Bachelor's Degree in Kinesiology, Pre-Physical Therapy. I am currently pursuing a Master's Degree in Exercise Science, Applied Strength, and Conditioning. In 2020, at the beginning of the pandemic, I lost my job. A few months later, I was offered an assistant basketball position at my alma mater. Over the summer I started training the team and grew to love it. Then BOOM! That's when it all began. During that time, my mental health was at an all-time low, so I became more self-aware by studying yoga to help manage my stress better. This experience made me realize how essential it is to incorporate mental health and mindset practices into a fitness program. As a result, I decided to bridge that gap of mental health and fitness so my community is provided with the services they need to be successful in their health and wellness journey. I truly believe, that changing anything about yourself first starts will a healthier mindset to build better habits, and soon those habits will turn into better decisions. At TWEEDY TOUGH FITNESS, LLC. We create a program that will renew your mind so that you will get the long-lasting results you desire for good.

Tweedy

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

TWEEDY TOUGH

Still Badd. Still Buff.