TWEEDY TOUGH

Still Badd & Still Buff

Your personal coach is now in your pocket!

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - thereâs something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Tweedy

Fitness Coach

Hey y'all! My name is Yasmine Tweedy, but you can call me Tweedy. Originally from Virginia (804), I grew up an athlete playing many sports, but basketball stole my heart. With basketball, I’ve had the opportunity to travel to various places, and that's how I ended up in Cali. I’ve always had a passion for sports, so I combined that with science and obtained a Bachelor's Degree in Kinesiology, Pre-Physical Therapy. I am currently pursuing a Master's Degree in Exercise Science, Applied Strength, and Conditioning. In 2020, at the beginning of the pandemic, I lost my job. A few months later, I was offered an assistant basketball position at my alma mater. Over the summer I started training the team and grew to love it. Then BOOM! That's when it all began. During that time, my mental health was at an all-time low, so I became more self-aware by studying yoga to help manage my stress better. This experience made me realize how essential it is to incorporate mental health and mindset practices into a fitness program. As a result, I decided to bridge that gap of mental health and fitness so my community is provided with the services they need to be successful in their health and wellness journey. I truly believe, that changing anything about yourself first starts will a healthier mindset to build better habits, and soon those habits will turn into better decisions. At TWEEDY TOUGH FITNESS, LLC. We create a program that will renew your mind so that you will get the long-lasting results you desire for good.