Virtual 30-Minute workouts are held at 6 AM PST on Tuesdays and Thursdays. If you are absent, you do have the opportunity to request the recorded video for the NEXT day.
Modified versions for each exercise.
24/7 Chat access through the app.
Use the app to track your fitness goals and log in your food and water intake.
Hold yourself even more accountable and request 30-Minute video call with me every month.