Tweedy Tough Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Still Badd & Still Buff

TWEEDY TOUGH

Y Tweedy

Hey y'all!

My name is Yasmine Tweedy, but you can call me Tweedy. Originally from Virginia (804), I grew up an athlete playing many sports, but basketball stole my heart. With basketball, I’ve had the opportunity to travel to various places, and that's how I ended up in Cali. I’ve always had a passion for sports, so I combined that with science and obtained a Bachelor's Degree in Kinesiology, Pre-Physical Therapy. I am currently pursuing a Master's Degree in Exercise Science, Applied Strength, and Conditioning.

In 2020, at the beginning of the pandemic, I lost my job. A few months later, I was offered an assistant basketball position at my alma mater. Over the summer I started training the team and grew to love it. 

Then BOOM! That's when it all began.

During that time, my mental health was at an all-time low, so I became more self-aware by studying yoga to help manage my stress better. This experience made me realize how essential it is to incorporate mental health and mindset practices into a fitness program.

As a result, I decided to bridge that gap of mental health and fitness so my community is provided with the services they need to be successful in their health and wellness journey. I truly believe, that changing anything about yourself first starts will a healthier mindset to build better habits, and soon those habits will turn into better decisions. 

At TWEEDY TOUGH FITNESS, LLC. We create a program that will renew your mind so that you will get the long-lasting results you desire for good.

Tweedy

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TWEEDY TOUGH FITNESS

Virtual 30-Minute workouts are held at 6 AM PST on Tuesdays and Thursdays. If you are absent, you do have the opportunity to request the recorded video for the NEXT day. 

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